I get it.
Eating bland chicken and broccoli day after day is not sustainable.
In fact, I don’t want you to ever go on a diet or expect you to feel deprived or deprive your family of delicious foods. That’s why I’ve prepared this cookbook as your ‘go to’ resource for fat burning, hormone balancing, family-friendly recipes.
You should never have to cook separate meals for yourself and your loved ones. These recipes will balance your hormones while satiating you with their delicious goodness.
Take a look at this BRAND NEW cookbook with page after page of mouth-watering, easy to prepare recipes like this:
Not just for breakfast, these fast and delicious smoothies can be whipped up any time of day for a quick and tasty burst of protein and vitamins.
Never be at a loss for a quick bite with these nutritious and packable snacks for home or on the go.
Whether you’re entertaining at home or bringing an appy to an event, you’ll always have something healthy to enjoy.
You and your entire family will enjoy these hearty soups for a main meal, lunch or snack.
Fresh Spin Salads
New twists on an old favorite help you enjoy more fresh veggies at every meal. These can be a side or a main dish.
Main Event Meat and Fish Dishes
These are filling recipes the entire family will enjoy. They will even make wonderful lunch leftovers if you’re lucky enough to have any left over!
There’s always room for something sweet that you (and even your pickiest eater) will enjoy guilt free!
You will be hooked.
It’s a way of eating where you won’t feel deprived or restricted. Not that you can eat just anything, but you will always feel satisfied.
After years of trying all sorts of eating plans myself and with my clients, the Paleo style plan is one that is easy to maintain and never feels like a diet.
Food will no longer be your nemesis or source of stress.
Paleo recipes are based on the nutritional needs of our bodies, they include all foods that can be grown, caught or collected.
What better way to eat than an all-natural one?
Fresh foods have the highest nutritional value, taste sublime and are simple to prepare.
For the most part, these recipes exclude grains, legumes, dairy, refined salt and sugars and processed oils. Your body will reduce inflammation, bloating and release fat more easily when you cut back on these foods. And it’s not rocket science that reducing processed foods will increase nutritional density of your nutrition plan.
Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.