If you’ve noticed that your balance isn’t as good as it used to be – then the Pilates Core for Stability and Balance workout will safely and progressively strengthen and stabilize your body.
You’ll discover how to use the stability ball correctly to enhance your workouts and your balance issues will become a thing of the past.
Inside this new and flexible program, you’ll discover the ultimate combination of Pilates Matwork movements alongside Balance Training using the Stability Ball. All exercises are modified especially for the challenges a mature women faces.
Here’s what you’ll find in the Pilates Core Workout program:
- Short and effective Menopause Belly fix workouts that can be done any time and anywhere to fit into your busy lifestyle.
- Follow along videos with real life women - not 20 something fitness models! It’s the next best thing to having a one-on-one session with an expert.
- Use these as your main workouts to improve core strength balance and stability.
- “Plug” these workouts in after your 20 minute strength workouts (replace the optional Core Finishers).
- Use these on a recovery day to stretch out stiff muscles and keep joints mobile.
- Enjoy these gently challenging workouts twice a week for improved pelvic floor strength and to ease back pain or stiffness.
- These workouts improve posture and reduce back pain and stiffness through gentle movement that leave you feeling taller and slimmer.
- Improve overall strength and feeling of well-being.
Wouldn’t it be nice if walking up and down stairs, getting up and down off the floor and doing daily chores could get a little easier again?
Wouldn’t you like to feel less stiff and more mobile when you get out of bed in the morning?
You’ll enjoy the easy pace of the Pilates Core Mat workout follow along videos.
Just follow the cues for correct breathing and abdominal bracing and finish the workout feeling taller, less stiff and stronger through the midsection.
YES! I want the complete Menopause Belly Fix and the Pilates Belly Fix Workouts
I'm not going to miss out on this incredible offer !
I want EVERYTHING for only $12.00
No thanks, I’m not interested in this one time special offer.
I’ll just take the basic Menopause Belly Fix offer.
Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.
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